Low-Stress Techniques for Pros – Take Control & Maximize Yield

Reading time: 4–5 minutes

Low-Stress Training (LST) is a proven method to maximize growth and yields in cannabis cultivation. While basic LST is perfect for beginners, advanced LST opens the door for experienced growers to go beyond simple bending and securing. In this article, you'll discover advanced techniques like the Spiral Method – ideal for space optimization and creative yield boosting.

Table of Contents

• What is Advanced LST?
• Spiral Technique
• Other Advanced Techniques
• Autoflowering Note
• Pro Tips
• Conclusion

What is Advanced LST?

Advanced Low-Stress Training combines multiple methods to precisely control plant growth. The goal is to maximize light exposure, optimize use of space, and achieve peak indoor efficiency. This requires a solid understanding of plant physiology and close observation skills.

The Spiral Technique – Creative LST on a New Level

The Spiral Technique involves training side branches around the main stem in a spiral pattern. It’s ideal for small grow spaces and meeting 3-plant limits, as it helps form multiple compact colas efficiently.

• Space-saving: Ideal for small grow tents
• Efficient light use: Even canopy lighting for all buds
• Visual trick: Multiple plants appear as one

Step-by-step:

1. Prep: Choose flexible plants, defoliate larger fan leaves
2. Shaping: Train branches spirally around the center
3. Securing: Tie gently with wire, rubber or jute
4. Adjusting: Regularly correct as plant grows

More Advanced LST Techniques

• LST + HST: Combine gentle bending with advanced high-stress methods like topping or super cropping – see our comparison of ScrOG, SOG & LST techniques
• ScrOG method: Use a screen to create an even canopy and improve light distribution
• Hydro + LST: Highly effective when used in hydroponic systems for faster growth

Pro Tips for Maximum Results

• Plan ahead: Visualize your layout before bending
• Use tools: Netting, flexible wires, reflectors
• Observe: Adjust based on growth, not force

Mark’s Pro Tip: “The spiral method offers full control and space efficiency – a game-changer for legal limits and discreet growing.”